Motivational Seminars

 We provide a range of motivational seminars and courses, both for individuals and groups. Also see Individual Sessions for details of our one-to-one services. These are a few of the motivational seminars and courses currently offered:

LIFE MAKEOVER 

 Intensive seminars, usually run over two or three days, that enable participants to review and clarify their personal and professional goals and use creative problem-solving techniques to plan how to achieve them.

These motivational seminars are suitable to be run as mixed and single-sex group events and for small and large groups. The seminars combine sound theoretical models with interactive practical and experiential sessions in a supportive environment, providing participants with a ‘toolkit’ for the application of creativity, innovation and change in personal and professional development.

• Make a reality check on where you are now in your life

• Use ‘open mode’ thinking to explore your options

• Learn how the creative cycle works and how successful people think

• Understand and apply the power of making conscious choices

• Develop a positive self-image and boost your confidence and self-esteem

• How to create what you really want – developing your personal vision

• Set goals for fulfilling your dreams and create a treasure map

• Devise a personal action plan to implement immediately

• Build a network of support for the ‘new you’

Now’s the time to make the changes that will really enhance your life in whatever areas you choose: career, relationships, lifestyle. Boost your confidence, get motivated and create a new blueprint for success and a really effective action plan to achieve your personal goals.

PERSONAL EMPOWERMENT & ASSERTIVENESS

 Suitable for mixed groups or women-only groups. Can be run as a taster workshop or as one, two or three-day seminar, or as a course run over 6 - 10 weeks.

The objective of the courses is to motivate, empower and facilitate participants in learning and applying the principles and related techniques of personal and professional development and assertiveness training in order to improve communication skills and to increase confidence and self-esteem. Topics covered include:

 STRESS MANAGEMENT (Can be combined with TIME MANAGEMENT)

 Available as one, two or three day intensive courses; can also be run as evening course over 6 – 10 weeks. Suitable for small or large groups, mixed or single sex.

The objective of the course is to facilitate participants in understanding and identifying the symptoms and causes of physical, psychological and environmental stress, and exploring a number of effective strategies to implement, both at home and in the workplace, in order to reduce the damaging aspects of stress:

• What is ‘stress’ – definitions, causes, stages and effects

• Key ‘stressors’: physical, psychological, environmental

• How stress can affect performance and health

• Reducing and controlling stress in the workplace: institutional audit, management solutions

• Reducing stress at home and in social situations

• Diagnostic instruments for individual stress evaluation

• Relaxation and stress management techniques

• Creating a stress management action plan

Other similar courses for individuals and groups include:

• deep relaxation, de-stressing and achieving mind-quiet

• boost energy, reducing pain and discomfort

• alternative approaches to health care and well-being

• hypnobirthing, positive childbirth and parenting preparation

• stop smoking, weight loss and other invidual hypnotherapy programme

• Smart Superlearning: accelerated learning, speedreading, enhanced memory and improved concentration  (also suitable for corporate delivery)

Contact us now to discuss your needs 

info@themakeoverexperience.com 

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